Learn Journaling techniques and how to use Journaling to support your sobriety.
In this mini-course:
- 30 journaling prompts designed to help you get clear about your relationship with alcohol
- Tools and Tips for successful journaling
- An easy to follow Daily Format that will help you form a good daily journaling habit
- A Weekly Check-In set of prompts to help you reflect on your week and help you plan for the following week
- A Monthly Check-In to help you carry out a positive reflection of the last month
- The perfect prompt for use when you are feeling triggered or unstable.