Journaling for Sobriety

Learn Journaling techniques and how to use Journaling to support your sobriety.

In this mini-course:

  • 30 journaling prompts designed to help you get clear about your relationship with alcohol
  • Tools and Tips for successful journaling
  • An easy to follow Daily Format that will help you form a good daily journaling habit
  • A Weekly Check-In set of prompts to help you reflect on your week and help you plan for the following week
  • A Monthly Check-In to help you carry out a positive reflection of the last month
  • The perfect prompt for use when you are feeling triggered or unstable.


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