Are you considering an alcohol free life?
Are you worried about saying FOREVER?
Do you understand why you drink?
Do you feel like you are using alcohol to cope with life and avoid dealing with things?
Have you tried to give up a few times, but you’ve lost count of the number of ‘Day Ones’ you’ve had?
Are you struggling to imagine what a sober life would be like for you?
If you’ve answered ‘yes’ to any of those questions then I have created the Sobersistas 31 days to Freedom Programme just for you.
This short but effective e-course will give you all of the answers you need to ensure you reach the end of the 31 days of October, sober. It’s the perfect add on for those wishing to take part in Sober October but who feel they need an extra boost.
You will understand why you drink, learn how to deal with your triggers and cravings, your feelings and emotions and more.
I know we all have the answers inside us that we need to live a better life but sometimes we need a little help to look inwards and to find the answers to the questions we have – to discover how to stop sabotaging ourselves and make real and lasting changes.
Sign up to this new, inspirational programme and each day in October, I will write to you with something thought provoking to read and also a daily task – a small but significant step to take to help you to keep on track and deepen your ability to quit with more ease.
Forget the idea of using willpower, grit and determination to get you through the month. The 31 day programme offers you another way. A better way. Full of wisdom, compassion and inspiration.
The 31 days to freedom programme allows you to look with honesty and kindness at yourself and your life and to explore the emotions, habits and mindsets around your drinking.
By reading my daily emails and taking time for yourself to complete the tasks you will get a new perspective, understand yourself better and find useful, gentle ways to change your thinking about yourself and your drinking habits.
Sorry! This course is currently closed. xxx